Printable Paleo Diet Food List

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Web because the paleo diet is relatively restrictive, it can be challenging to follow. Here's a complete aip food list of what you can and cannot eat with a free printable pdf guide that you can hang up in your pantry. This list includes meat, fish, shellfish, vegetables, tubers, fruits, nuts, herbs and spices. One study on the paleo diet's nutritional adequacy found that the diet supplied 50% less calcium than the daily requirement.

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